Burnout, Anxiety, Overwhelm & Life Stress
Online therapy in Michigan, offering you a space to slow down, sort through what’s weighing on you, and find practical ways to feel more like yourself again.
Therapy for adults and teens throughout Michigan who are tired of holding everything together. Get practical, compassionate support for anxiety, chronic stress, burnout, and feeling overwhelmed.
You can be doing everything you're supposed to do and still feel overwhelmed.
You may be getting everything done on the outside while feeling exhausted, anxious, disconnected, or stretched too thin on the inside. Therapy can give you space to slow down, understand what's keeping you stuck, and develop practical ways to manage stress without constantly running on empty.
How Online Therapy Can Help
Therapy tailored to what you're carrying right now.
Burnout
Support for emotional exhaustion, overwhelm, work stress, and feeling like you can't keep up.
Anxiety
Practical, evidence-based support for worry, overthinking, tension, and difficulty slowing down.
Stress
Therapy for people who look like they're doing fine but feel overwhelmed behind the scenes.
Therapy that's tailored to you.
I use an integrative, evidence-based approach grounded in CBT, ACT, and DBT, while keeping your goals, experiences, and needs at the center of our work.
A Practical Approach to Therapy
Our work can include understanding patterns, building practical coping skills, learning to respond differently to stress, and creating changes that actually fit into your everyday life.
Understand
Recognize patterns and understand what's contributing to stress.
Build
Develop practical tools for managing emotions, anxiety, and overwhelm.
Change
Create sustainable changes that support the life you actually want.
Meet Victoria
I'm Victoria Tzavellas, LMSW, a Michigan-based therapist providing secure telehealth therapy for adults and teens.
My approach is warm, practical, and collaborative. I help clients better understand the patterns contributing to anxiety, stress, and overwhelm while developing tools that can make everyday life feel more manageable.
I earned my Master of Social Work from the University of Windsor and have more than six years of experience across behavioral health, community mental health, case management, and private practice.
Insurance & Fees
I accept select insurance plans through Headway and also offer private-pay therapy.
Using Insurance
I currently work with select Aetna, Cigna, Carelon Behavioral Health, Cuarative, Priority Health, and Blue Cross Blue Shield plans through Headway. Coverage and out-of-pocket costs vary by individual plan.
Private Pay
Initial Intake — $225
Ongoing Therapy — $150 per session
You don't have to wait until you're overwhelmed to ask for support.
Whether you're dealing with anxiety, burnout, chronic stress, or simply feeling overwhelmed, therapy can give you space to slow down and focus on what you need.