Starting Therapy Doesn't Have to Feel Complicated.
Wondering how online therapy works? Getting started can be simple, with a clear process designed to help you know what to expect from the beginning.
Taking the first step can feel uncomfortable—especially when you're already overwhelmed.
I've designed the process to be simple and straightforward, from your first inquiry through your first session and beyond.
What to Expect From Online Therapy
Getting started is simple. Here's what the process looks like from your first inquiry through ongoing therapy.
01 - Reach Out
Start by completing the contact form or reaching out to learn more about services, availability, and whether we're a good fit.
02 - Get Connected
We'll review your information and determine the next steps for scheduling. If you're using insurance, we'll also make sure you understand how coverage works.
03 - Schedule Your First Session
Once we've determined that we're a good fit, you'll schedule your initial telehealth appointment.
04 - Your First Session
Your first session is a chance for us to get to know each other. We'll talk about what brought you to therapy, what you've been experiencing, and what you'd like support with. There's no pressure to have everything figured out—we'll start wherever you are.
05 - Build Your Plan
Together, we'll identify your goals and create a therapy plan that fits your needs. As therapy continues, we'll check in on your progress, adjust our approach when needed, and focus on what feels most helpful and meaningful to you.
What Happens After That?
Therapy doesn't follow a rigid formula. We'll continue to check in on what's working, what has changed, and what you need as we go. Your goals and treatment plan can evolve with you.
Therapy From Wherever You Are
Anchored Care provides secure telehealth therapy for clients located throughout Michigan.
Telehealth allows you to attend therapy from a private, comfortable space without adding another commute or appointment location to your day.
All you need is a private space, a reliable internet connection, and a device that can access your appointment.
How Insurance Billing Works
Understanding how online therapy works also means knowing what to expect with insurance and billing.
Anchored Care works with Headway to simplify insurance billing and administrative processes.
If you're using an accepted insurance plan, Headway helps facilitate billing so you can focus on your therapy rather than navigating the insurance process yourself.
Coverage and out-of-pocket costs—including copays, coinsurance, and deductibles—vary by individual plan. You'll receive information about your expected costs before beginning therapy.
What You Need
A Private Space
A quiet, private place where you can talk openly during your appointment.
A Reliable Connection
A phone, tablet, or computer with a reliable internet connection.
An Open Mind
You don't need to know exactly what you want to talk about before your first session.
Frequently Asked Questions
Ready to Take the First Step?
You don't have to know exactly where to start. Reaching out is enough.